there Are numerous benefits of coconut oil for your health in general. It is used in cooking to reduce high cholesterol levels and improve functions of the nervous system, for example. Great for the hair when applied topically, coconut oil can also be used to obtain various benefits for the skin.
Let’s learn a little more about this oil that does not surprise us to discover what are the best benefits of coconut oil for the skin.
coconut oil is a type of fat extracted from the coconut or coconut beans dried offers many health benefits. This is an oil composed of saturated fats and unsaturated and rich in fatty acids of medium chain.
Among the fatty acids found in coconut oil, we have:
- lauric Acid;
- myristic Acid;
- caprylic Acid;
- Acid caprico;
- oleic Acid;
- linoleic Acid;
- stearic Acid.
Benefits of coconut oil for skin
The dream of a skin soft and moisturized can be achieved through the use of coconut oil. A clinical study in patients with dry skin compared the effects of coconut oil with the effects of an oil-based mineral oil that is often used in products for treatment of dry skin.
After two weeks of the study, it was proven that the coconut oil has improved significantly the hydration of the skin and was as effective as the oil-based oil.
- 9 Benefits of Babassu Oil – What it is and Tips
- This Common Ingredient in your Kitchen is Worse than Sugar, Confirms Study
- Coconut Oil Is Bad?
- 11 Benefits of Oil of Pequi – What it is and Tips
another study comparing olive oil with coconut oil showed that the coconut oil helped to reduce the dryness of the skin in addition to help treat eczema present in skin.
in Addition to the hydrating action on the face and body in general, coconut oil is also useful to moisturize the lips, leaving them soft and smooth.
it is worth to use the coconut oil for the skin because hydration is important not only for aesthetic purposes, but also helps protect the skin from bacterial proliferation and maintain the integrity of the same.
2. Fighting the micro-organisms
The fatty acids of medium chain present in coconut oil have antimicrobial properties that can help fight micro-organisms such as fungi and bacteria present on the skin. This means that the application of coconut oil on skin can prevent and treat conditions like acne, cellulite, psoriasis, contact dermatitis, folliculitis, eczema and athlete’s foot.
This is due in particular to the presence of lauric acid, which combat micro-organisms. A study showed that the lauric acid is able to kill the bacteria Propionibacterium acnes, responsible for inflammatory acne.
Another study showed the role of capric acid, also has antimicrobial properties powerful able to eliminate the bacteria and fungi.
3. Anti-inflammatory action
The coconut oil also displays anti-inflammatory properties. In one study, researchers applied virgin coconut oil in the ears inflamed some rats. It was proven the anti-inflammatory effect of the substance as well as an analgesic action decreasing the pain.
in addition, the coconut oil is able to reduce the oxidative stress, responsible for triggering inflammatory processes in the body.
Despite promising studies, the only however is that these surveys have not been conducted with humans, and, therefore, such effects need to be proven in further studies.
4. Acne treatment
As already mentioned, the coconut oil has antimicrobial properties interesting. For the case of oil, many people may think that the topical application of the product on the skin can worsen the situation of a skin with pimples and leave the skin oily. However, research indicates that it in fact helps in the treatment of this condition.
The bactericidal action in combination with anti-inflammatory properties are great for helping in the treatment against acne, and this action is proven in various studies in the area.
However, if your skin is extremely oily by nature, see a dermatologist before testing this method.
the Study conducted with animals has examined the effect of coconut oil, when applied on a wound in rats. It was observed that the virgin coconut oil is applied directly on the skin accelerates the healing process in addition to increase the levels of collagen which is a protein very important to the skin and that also helps in the healing of wounds such as burns.
Another research that studied the effect of coconut oil in conjunction with an antibiotic of use topics has shown efficacy as to the healing of burns.
it was Also observed in these studies that, in addition to accelerating wound healing, the antimicrobial properties of coconut oil can help in prevention against infections that can develop in the skin in the region of the wound, which would further damage the healing process.
This way, the coconut oil can be an ally in the healing of wounds such as burns. However, further studies are needed in humans to demonstrate such effectiveness.
6. Makeup remover
coconut oil can be used as a make-up remover natural which facilitates the cleaning of the skin. For this, apply coconut oil with cotton in the region that want to take away the makeup and leave it to act for 15 minutes. Then, wash the entire area with warm water and neutral soap.
You will notice that almost all makeup has been removed. To remove the residue left, repeat the procedure.
You can also use this technique to remove eye makeup. To do this, simply close your eyes and apply the cotton soaked in coconut oil. Keeping her eyes closed for a few minutes, products such as mascara and shadow are dissolved in their own oil, making it much easier to clean. Rinse your eyes and ready.
7. Exfoliating natural
Our face is exposed daily beauty creams, makeup, sun rays, pollution and dust. The contact with so many substances can cause some of the build up to intoxiquem the skin. Therefore, it is necessary to make cleaning more deep regularly to maintain the good health of the skin.
coconut oil is an exfoliating gel that promotes a deep cleaning in the skin without damaging as other scrubs. Their texture is soft and light is able to penetrate deeply into the sebaceous glands, clearing the skin.
For skins dry, the suggestion is to use 2 tablespoons of almond flour (which is softer and will not promote more dryness of the skin) with coconut oil and sufficient milk to obtain a thick paste. This mixture must be applied on the face and massaged in circular motions. In normal skin, it is possible to replace the almond flour for oat flour. For oily skins, it is possible to use a paste made of rice flour, oats, and coconut oil to exfoliate the region.
To enhance the effects, apply a towel soaked in warm water on the face to open the pores and promote a clean even more profound.
8. Protection against damage from solar radiation
The coconut oil should never be used on the skin as a substitute to sunscreen. However, the regular use of coconut oil is able to create a kind of barrier to damage caused by exposure without protection to the sun from day to day.
This is due to the antioxidant properties of coconut oil for the skin, which protects the cells from damage caused by the rays of the sun that can result in the formation of free radicals harmful to health.
9. Soothing lotion
When applied on the skin, coconut oil has a calming effect that reduces symptoms of inflammation and pain. It can be used, for example, to soothe the skin after a light burn or burning, for example.
The coconut oil is able to help repair and stimulate the production of collagen, a structural protein important for maintaining the elasticity and softness of the skin.
Through exposure to pollution, sunlight and other harmful agents, the skin may be damaged and the coconut oil can promote the regeneration of the same.
11. Prevention of premature aging
in The same way that you use the coconut oil to the skin protects against damage caused by exposure to the sun, its antioxidant action also prevents some of the signs of premature aging. One of the causes of aging is the presence of free radicals that damage the cells through oxidative stress caused by several factors: inadequate diet, exposure to sun, environmental pollution, skin lesions, among others.
through the effect of the antioxidant and repair of collagen, the coconut oil is able to prevent and even decrease the signs of aging such as wrinkles and blemishes on the skin, keeping it smooth and flexible.
The coconut oil also seems to have an effect that repels insects from the skin. Especially if you want to avoid repellents industrial full of chemical additives, coconut oil is a good option natural. However, to be very volatile and to the base of the plant, its effect repellent wears off pretty soon, being necessary to the re-application of coconut oil on the skin much more often than a repellent purchased at the pharmacy.
To prolong the effect of insect repellant from coconut oil, it is possible to use the following recipe repellent natural: Heat two cups of coconut oil in a bain marie until warm to the touch. Then, add a cup full of mint leaves and herb of the cat and leave the mixture to infuse for about 5 to 6 hours. Then, filter the oil obtained and allow to cool. This oil can be used all over the body as many times as you need.
How to apply
Some specific applications such as use as repellents, and scrubs natural already been shown above. However, we will also explain how to apply coconut oil to the skin to get the other benefits mentioned here. The most important thing is to consider your type of skin to apply the oil more effectively and safely.
– dry Skin
If your skin is dry, apply coconut oil on the face after being properly washed and dry. Use a small amount, only a quarter of a teaspoon is enough to observe the benefits. Apply the oil on the face and massage it throughout the region. Leave it to act for at least 10 minutes until the absorption by the skin and wipe away excess oil with the help of a cotton pad.
– oily Skin
If you have oily skin, it is also possible to take advantage of the benefits of coconut oil for skin, except in the cases that your dermatologist indicate otherwise.
For oily skin, is shown to pass the coconut oil warm in the region of the face and neck, after washing the entire area with a neutral soap. Leave the oil to act for 15 minutes and then wash your face with warm water and pat dry. Repeat the procedure for several days in a row. Even in the event of an initial outbreak of acne, do not be alarmed, because the skin tends to become accustomed with the oil and the pimples will disappear, because the hydration will end up reducing the secretion of sebum in the skin.
Despite being a product completely safe for usage and without any side effect reported on the use directly on the skin, people with very oily skin should avoid their use as it can totally block the skin pores, resulting in blackheads.
If your skin is sensitive, do a small test before you apply the oil on the entire skin to ensure that you will not suffer any kind of irritation or allergy to the oil.
If possible, prefer the virgin coconut oil. This is because virgin coconut oil has a higher content of beneficial substances for the skin. Or, if you prefer, produce your own coconut oil at home to ensure the absence of preservatives and other unwanted substances.