Boron is a mineral that can be found in foods of plant origin such as bananas, cabbage, butter, nuts, soy, beans, lentils and peas, for example. In addition to these foods, the nutrient can also be supplied to the body by means of the use of the supplement of boron.
And it is precisely about the product which we’ll talk about more below, where we will see its benefits and side effects, and learn how to take.
Benefits of supplement boron
Let’s get to know some of the promises which the use of the supplement boron is associated with:
1. Can help increase muscle mass
The add-boron is used to increase the production of hormones such as testosterone, which is important for those who want to grow muscle mass in the body because it works on the elevation of lean mass, increased strength and muscle hypertrophy. Testosterone is also linked to decreased body fat by being associated with the action of transformation of the fat accumulated in the body into energy source.
The absence of the hormone in the body can lead to problems such as loss of muscle mass, decreased strength, fat accumulation, fatigue, malaise, and reduced sexual desire.
in addition, some vitamins and minerals are absorbed with greater efficiency when the levels of boron in the body are highest. This is important for the muscle building, fat burning and the prevention of pain after exercise.
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on the other hand, the use of the add-on of boron is still not proven to be effective in relation to the increase in muscle mass or testosterone levels in bodybuilders male.
2. Help the treatment of arthritis
In the body, boron works in the integration of calcium to the cartilage of the joints, which helps prevent the deterioration of the joints and the aches and pains of arthritis.
in addition, a study showed that the bones of patients who make use of the supplement of boron are more difficult to suffer reduction of the bones of the people that do not use the product. It is worth remembering that one of the results of arthritis can be the appearance of lesions in the bones.
In areas where the consumption of boron is low, the incidence of arthritis is significantly higher than in the localities in which the intake of the mineral is high.
3. Strengthening of bones
The mineral also facilitates the international flow of calcium directly to the bones, which helps prevent the formation of the bones porous and weak, since the element is required for the formation and maintenance of strong bones.
research with animals conducted by the Department of Orthopedics at the Hospital of the Red Cross in China indicated that boron supplementation can improve the formation of the bones and decrease bone resorption, which is when the bone loses cells and not the resets.
side Effects of the supplement boron
When it is obtained usually by means of the power supply, there is concern regarding the toxicity of the mineral. However, when we consume a supplement of boron, it is necessary to take care of the doses.
This is because the intake of the portions high the product can bring reactions such as nausea, irritability, tremors, convulsions, weakness, discomfort, gastric, vomiting, diarrhea, skin problems, heart palpitations, anxiety, and depression.
The boron should not be consumed simultaneously to estrogen, under the risk of causing an excess of the hormone in the body. This causes effects such as decreased libido, impotence, erectile dysfunction, baldness, gynecomastia (growth of breasts in men), increased fat mass, growth of the prostate, cancer of the testicles and prostate cancer.
in addition, boron supplementation can reduce the levels of phosphorus in the blood of some people. The product can also reduce the amount of magnesium is eliminated through the urine, which has as consequence the increase of the levels of magnesium in the blood.
The excess of magnesium in the body can cause symptoms such as diarrhea, hypotension (decreased blood pressure) and weakness and muscle fatigue.
according To the National Institute of Health of the United States, supplement boron is contraindicated for people who suffer with conditions that are hormone-sensitive like breast cancer, prostate cancer, ovarian cancer, endometriosis and uterine fibroids.
The consumption of boron in high doses is not recommended for women who are pregnant or are in the process of breastfeeding their babies. The high portions of the substance are associated with congenital malformations.
as for the people that have liver disease or kidney disease should use the product with caution and only with the permission of the physician, having in view that these conditions may change the manner by which the body rids itself of excess minerals such as boron.
How to make
The maximum dose of boron tolerated by adults, including pregnant women and breast-feeding of their babies, over the age of 19 years is 20 mg per day. For teenagers, which covers girls who are pregnant or breastfeeding, the limit is 17 mg on a daily basis.
as for children between 9 and 13 years of age, the portion of the daily maximum is 11 mg. In turn, the small aged four to six years should not exceed the ingestion of 6 mg of boron per day. And the children with age between 1 and 3 years old should not consume more than 3 mg of the substance daily.
In relation to the supplement of boron, the indication is to consume 1 mg to 5 mg per day. However, the optimal dose to be followed for each person must be referred by a doctor, so that the use of the product is made with safety.
it Is important to consult the doctor and nutritionist before using the supplement also to make sure that he will bring the expected results and will not cause harm to health.