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treating knee pain
knee pain is a medical condition very common that occurs because of the continuous wear of the’articulation of the knee. The condition may be experienced by older adults, young adults and children. Women are more vulnerable to knee pain than men. The exact location of the knee pain can vary, it may be localized or diffuse throughout the knee. In addition, the severity of the pain can vary from minor pain to a severe pain and crippling. Among the common causes related to the problem we have fractures, injuries to ligaments, injuries to the meniscus, dislocation of the’articulation of the knee and stiffness of the’articulation due to arthritis, lupus and other chronic diseases. In addition to pain, you may have symptoms like stiffness of the knee, swelling, obvious redness, numbness of the affected leg and difficulty walking or standing. In addition to medical care, fortunately, there are also some home remedies which we can use to our advantage. Let’s see then how treating knee pain:
l’application of cold compresses to the knee that hurts is one of the best and easiest ways to reduce the pain and swelling. The cold constricts the blood vessels, reducing the blood flow to the affected area and reduces swelling. It will also give you relief from the pain. Wrap a handful of ice cubes in a thin towel. Apply l’compress the knee area affected for 10-20 minutes. Do this two or three times a day until the pain disappeared. When the knee pain is caused by arthritis, muscle fatigue or injury, ginger is an effective remedy to relieve the pain. Its effectiveness derives from the presence of anti-inflammatory compounds. Ginger can reduce swelling on the knee, as well as pain in general. Crush then a small piece of fresh ginger root, add a cup of water and boil for 10 minutes. Filter, and add a bit ‘lemon juice and honey. Drink two or three cups of this infusion of ginger a day until the pain disappeared. You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results.
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