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how to detox from’ excess of sugar

carbohydrates and fats are not the only “guilty” that cause a weight increase, but also and especially the sugar. While the consumption of sugar moderate not pose any health risk, the excesses are bad and, in general, all of us abuse. Foods containing added sugars, such as sodas, breakfast cereals, beverages, salad dressings, flavored yogurt, and candy, can contribute significantly to the overload of sugar in the’ body. A’ the other source of sugar are simple carbohydrates and foods such as honey, fruit juice, raisins, mango and banana. L’ the body uses it quickly, the simple carbohydrates to gain l’energy, causing a spike in blood sugar, which can have adverse effects on health. An excessive consumption of sugar also hinders the nutritional contribution of the’ body. The symptoms of an overdose of sugars can include bouts of hyperactivity and the consequent fatigue, yeast infections, depression, headaches, colds, or problems, sinusitis, mental disorientation, and drowsiness. overload of sugar chronic can also increase the risk of diabetes and heart disease, and promote the progression of cancer, in particular breast cancer. When you consumes a high amount of sugar, the body converts to energy what they need and the rest is converted to body fat. In the end, this fat begins to appear on your waist, hips, thighs, and face.When trying to eliminate sugar in the diet, many people experience withdrawal symptoms classics of any addiction: sadness, headache, nausea, fatigue, and hunger. Let’s try to understand together, then, how to detox from’ excess of sugar:

Day 1

Breakfast: 1 bowl of oats with berries and seeds or almonds , or 3 scrambled eggs
Mid-morning snack: A small bowl of nuts
Lunch: chicken breast , with carrots, beets, etc..
Dinner: grilled fish with broccoli and mushrooms
Day 2

Breakfast: as on the first day
Mid-morning snack: A small bowl of nuts
Lunch: zucchini grilled with red and yellow peppers and a dressing of lemon, vinegar and thyme – turkey
Dinner: steamed vegetables and legumes

day 3

Breakfast: 1 bowl of oats with berries and seeds or almonds – an omelette with shrimp
Mid-morning snack: A small bowl of nuts
Lunch: chicken thighs and bread ( or potatoes)
Dinner: pasta or rice with mushrooms

Eliminate sugar-sweetened beverages from your diet, at least for some time, alternatively, prepare a’ flavored water detox. Cut grapefruits, blueberries, strawberries, or oranges – and add them to a jar of filtered water and drink it each day.Also, you can drink the herbal tea or the green not sweetened 3 times per day. Stay away from products such as honey, syrup, d’maple and all forms of artificial sweeteners. Replace foods rich in fast acting carbohydrates, such as bread with carbohydrates such as whole grain cereals. Will be able to regulate the release of sugar in the blood, preventing an overload.

 

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