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how to treat bruxism
The grind my teeth, known as bruxism , is one of the dental problems that are most harmful, and a very common problem. Many people do not even realize that they do it because it occurs unconsciously while awake or during sleep. This disorder can lead to problems such as disorders of the’articulation of the jaws, jaw pain, headaches, damaged teeth, etc.. The teeth that clench and grinding can also lead to dysfunction temporomandibular joints. The most common causes of bruxism are stress , anger or frustration pent-up , the teeth are not aligned , the growth of the teeth and the complications of diseases such as Parkinson’s or a side effect of some medications. It is also very common among people who suffer from fibromyalgia. We will then how to treat bruxism:
a warm compress on the jaw area is one of the best ways to prevent bruxism and the bite of the jaws. The heat will help to relax the jaw and the muscles of the mouth. Dip a towel in hot water and wring out l’excess water, then place it around the area of the jaw. Do this twice a day to relax the muscles of the jaws and to prevent the bruxism. Gently massage the muscles of the neck, shoulders and face with a circular motion for a few minutes a day before going to sleep. This helps to relieve tension in the muscles involved in chewing. Valerian has properties muscle-relaxing that help you to relax and enjoy a deep sleep. When you sleep better , c’is less chance of grinding the teeth. Taking supplements of calcium and magnesium may be useful as both are necessary for muscle function and the health of the nervous system. In addition, these minerals promote the strength of the teeth . If these systems do not improve the disorder, most likely the dentist will online marketing to use a dental appliance for nighttime teeth.
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